Walking. Walking for 1 to 2 hours a day is good. Mothers-to-be can also adjust it according to their own feelings, so as not to be fatigued. Opinions and suggestions: Walking time to get up in the morning and after dinner is the best; walking speed should be slow, so as not to body vibration amplitude is too large, early pregnancy and late pregnancy special attention.
If the mother-to-be has gained more than 15 kilograms of weight after pregnancy, she can slightly accelerate the speed of walking. What to pay attention to exercise during pregnancy, you can exercise properly during pregnancy, step by step, do not blindly follow the wind, think you cloth, pregnancy exercise is mainly for the pelvic floor, abdominal muscles, waist muscle groups of the muscles, exercise every muscle, can not be overworked and excess, of course, it is best to be a professional teacher's guidance, such as pregnancy Iyengar Yoga Coach, they can put forward personalized and precise training system for each pregnant woman to help pregnant women exercise , which is relatively safe and reliable.? For healthy pregnant women 4-8 months pregnant, walking can be said to be the safest and most effective.
Pregnant women who are less than 4 months or more than 8 months pregnant are not suitable for fitness exercise and should prioritize through walking. Walking keeps you fit and healthy without twisting your knees and ankles. You can walk almost anywhere with no equipment, just a pair of well-fitting shoes, and walking is safe throughout your pregnancy. Yoga keeps your muscles firm, makes your body more flexible, and puts less stress on your joints. But you may want to combine yoga with walking or swimming a couple times a week to strengthen your heart. That's if the birth canal is normal, the fetus is in a normal position, and there's no head pelvis that isn't guiding the labor.
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