The theory of yin and yang is a very important part of Chinese culture, mainly because it is believed that everything can be divided into two, into yin and yang attributes, the most basic of which is that daytime is yang and nighttime is yin, and that men are yang and women are yin.
The theory of yin and yang is actually a summary made by our great ancestors in order to explain the phenomena in life according to the level of knowledge at that time, and although it can explain most of the daily situations, it is not absolutely accurate and cannot be used as a guideline for daily life. According to our ancestors, the night is a time of heavy Yin energy, and it is better to be quiet than to move, so it is appropriate to do something to cultivate one's body and mind, and to help keep one's mind in a state of calmness and harmony. The daytime is just the opposite, the sun rises in the morning, the body's yangqi also rise, suitable for some exercise to increase yangqi, so that the body faster from sleep to switch to a state of wakefulness to go.
The ancestors were right, have the habit of morning exercise is really good for the body to help, one of the movement itself has many benefits, strong body, prolong life in the matter,; the second is the morning exercise on the spirit of the spirit of the enhancement is also very helpful to ensure that the whole day is full of energy, but also allows the night to sleep more solid and comfortable.