1: When people are standing on the ground, it is most difficult to exercise the small muscle groups of their feet if their movements naturally start from their feet. At the moment of turning around, the left and right feet have two movements, kicking and grinding. Simply put, the two processes alternate. Power comes from kicking the non-central foot, then grinding the central foot, then grinding the non-central foot, kicking and grinding the central foot.
Solving the problem of exertion is the direction you need to exercise your muscles!
2. What is the most suitable way for people to move from stillness to movement? From the 100 meter race, it can be clearly seen that athletes always adopt the running mode of short stride and fast frequency at first, but why? What does it mean to squat with a particularly low center of gravity at the start? Sudden speed changes are always accompanied by the bottom center of gravity! So when turning, the center of gravity must be at the bottom (generally not above the knee). At the same time, pay attention to protecting the ball. Since you want to hide, the closer the ball is to your body, the better. In addition, the connection of the movements after turning is to achieve the purpose of passing or scoring, that is, to control the center of gravity smoothly after turning!
3. The calmness of technical movements. What is the purpose of our turn? It depends on the effect of the action! Whether you have achieved what you want depends on whether your actions are practical. Of course, the control of amplitude is the key. The position of the foot, the position of the ball and the contact between the body and the defender are all selected according to different situations! The choice of turning mode, the use of fake movements and so on are all outside the theory. I hope these will satisfy the landlord, and the basic exercises should be enough.
References:
On quotations from Yuan Wenyu