With the increase of age we have become the elderly, the elderly face the biggest problem is whether the physical health condition is good. In today's society, the elderly health care has become an important issue for all children, how can we guarantee good health for the elderly? Today we will talk about some of the methods of health care for the elderly, the elderly health care exercise. So let's talk about what are the health care exercises for the elderly? Come and take a look.
Elderly people forging new projects to be tailored to the individual, can not learn every kind of consideration. The old man physiological aging, so that the brain neuron cells, the net weight of the human brain and the total area of the epidermis is reduced, the memory of more than new project posture logical thinking show confusion, and make the central nervous system together with the guidance of the visceral organs of the system of a variety of postural changes in the immediate reflection of the function of a significant reduction. The fitness program for the elderly focuses on less but constant. Exercise time is 30 to 40 minutes a day. Physical and mental health of the elderly or habitual forging can be considered as appropriate to increase the interest in hobbies are still strong, feel happy to stop. Strictly prevent overload, resulting in anorexia psychology.
The blood accelerates during exercise, and if you sit or lie down after exercise, your blood pressure will plummet and your heart rate will surge; the whole body muscle movement will be immediately interrupted, and the blood in the veins of the lower extremities will not flow back to the cardiovascular system at night, leading to leg bruising and swelling, and the head and all parts of the body will suffer from ischemia, resulting in cardiac arrest, or causing a feeling of malaise. The discomfort may be felt. After exercise, there should be a pressure-releasing exercise of running and walking slowly and gradually down. Between breaks, should be followed by a soft cotton towel to wipe the body sweat, not suitable for lying on the ground everywhere, to prevent the body to return to the damp and cold, induced rheumatoid lumbago or joint pain
Exercise sweating leads to thirst, you can fill the water moderately. The amount of water you drink should not be too large. Excessive amounts will damage the metabolic balance of water and salt in the body and dissolve the plasma concentration value. Salt water is the most suitable water supplement, which not only replenishes the body water, but also fills up the salt content and maintains the water-salt balance in the body. Exercise when the blood volume accelerated, capillary expansion, a lot of sweating. Such as timely cool bath, cold irritation caused by the human body temperature drops sharply after the body capillaries suddenly close, so that the central nervous system imbalance, muscle cramps, and cause fever and cold and rheumatism, arthritis and other diseases.
Exercise selection items to abandon weight, holding breath with force, rolling and turning posture and confrontation fierce new program. Choose to do the weight training, the whole body muscles in a period of time anxiety with the force, so that the body in place, very easy to fatigue; hold your breath with the force of the large load training, but also continue to the cardiovascular and human bones to produce excessive pressure and harm. Along with the decline of the old man's physique, the burgeoning power becomes weak, slow rate, slow thinking, coordination is not high, these confrontational fierce new projects, have been more than enough, and easy to cause sports trauma.