The most important reason for the elderly to play mobile phones excessively is loneliness. Family members should be advised to spend more time with the elderly, communicate more, and reduce the time for the elderly to use their mobile phones. Because the internet is full of junk information, and the elderly are likely to be deceived by this junk information because they are out of touch with the times and society, which will lead to a lot of online fraud and emotional entanglements. In addition to watching mobile phones, the eyesight of the elderly will decline, and long-term wrong posture of watching mobile phones will also cause cervical spondylosis, increase the flexion force of the neck and cause cervical fracture. The elderly spend too much time watching mobile phones every day, which will inevitably reduce outdoor time and increase the incidence of diseases such as venous thrombosis, diabetic tenosynovitis and scapulohumeral periarthritis.
Therefore, the elderly should spend less time watching mobile phones, just go downstairs to exercise and dance square dance, and communicate with their peers more. If physical conditions permit, you can kill time in some healthy ways, such as planting flowers, raising grass, raising fish, playing in Tai Ji Chuan, etc.