Playing Tai Chi, walking in the morning, square dancing and so on.
1. Older people can make their bodies better through certain exercises, do not require a lot of exercise, as long as you insist on exercising for a few hours every day, older people's bodies will also be better.
2. Playing Tai Chi can exercise the body, but also can make you quiet, is very suitable for the elderly in the morning to do a sports program, right.
3. Elderly people running in the morning are jogging, running fast if their bodies can not eat, so the appropriate speed is necessary, every morning running a short distance, but also on the elderly body is helpful.
4. The elderly back to the sofa, backrest outside, from the cervical vertebrae, down to the shoulders, lumbar back, lumbar eye, friction massage.
5. Elderly people are sitting on the front edge of the fabric sofa, arms on the left and right armrests, diagonally lifting the legs upward in front of the left and right legs alternately stirrups, as riding a bicycle, repeat the exercise.