First, diabetes.
Diabetes is a disease caused by metabolic problems in the body. Mainly because the body can't produce enough insulin, or because cells can't accept insulin, the sugar content in the body is very high, which has a great impact on people's daily life and will affect the economic stability of a family. Break the happiness of an ordinary family. Intuitively, patients eat more, row more and lose weight.
Second, the damage of diabetes to blood vessels.
The most important thing is atherosclerosis, that is, the accumulation of lipids in arteries leads to thickening and hardening of arterial walls. Because the appearance of lipid is yellow and similar to atherosclerosis, it is called atherosclerosis. Therefore, diabetic patients are prone to myocardial infarction, cerebral infarction, cerebral hemorrhage and other diseases. The performance of indirect grounding is that the patient's blood sugar is higher than normal for a long time. High blood sugar will cause great damage to blood vessels, which is very easy to lead to atherosclerosis.
Third, measures to protect blood vessels.
To protect blood vessels, the first thing is to lower blood sugar. It is necessary to give up the bad habit of smoking and drinking. In addition, long-term lack of sleep, overwork, frequent eating of fried, spicy, barbecue and other foods will also cause blood sugar to rise and damage blood vessel health. Therefore, we should eat more light food, more fruits and vegetables and less big fish and meat in our daily diet. Secondly, you should do more exercise. If we exercise too little, the sugar absorbed in our body will be stored and converted into fat, and the excess sugar will enter the blood, leading to an increase in blood sugar. Therefore, we can protect our blood vessels through some exercises, such as brisk walking, Tai Ji Chuan, square dancing and kicking shuttlecock.