What can seniors do to stay healthy?

First of all, get regular medical checkups. What's more, you can't ignore the annual physical examination that must be done to help you discover some early hidden diseases. Now the physical examination is also more convenient, like TTM physical examination, direct whole body scanning, screening the whole body disease, can be early to find the body of potential diseases, and safe, economical. Secondly, scientific and reasonable diet. In life, never picky, partiality, overeating or deliberately dieting, which will lead to malnutrition, the body's resistance will decline, eat regularly and quantitatively, do not eat haphazardly, such as deep-fried, barbecue, pickles, canned food, instant food products, frozen food and beverages, cookies, and other processed junk food, once again, adhere to the physical exercise. The body is the capital of the revolution, to participate in physical exercise is the most direct and effective way to strengthen the body, for the elderly, every day, there is a lot of extra time can be used to exercise, in the spare time you can go to the park to practice the sword, playing Tai Chi, running, jumping and dancing can be physical exercise.