How old is menopause for women and what are they!!!!

Experts pointed out that the general between the age of 45 to 55 years, including menopause and a period of time before and after menopause. During this period women undergo a number of physiological changes, they are neither organic diseases nor insurmountable or once appeared to exist permanently pathological state. Menopause is a period of endocrine change, different people have different reactions to it, and you can't blindly determine how old you are at menopause based on her experience.

When women enter menopause, they should eat less food that is high in oil, salt, and sugar. Menopausal women are prone to weight gain, and eating these foods will make you gain weight quickly, which is not good for your health, and will aggravate your discomfort.

Menopausal women, should also be more sunshine, through the sun, can supplement vitamin D, can relieve osteoporosis and joint pain phenomenon. Sunbathing can also improve your mood and help you control your emotions and temper, making you less angry.

When women enter menopause, it's best to cultivate the habit of exercising, which can help you release your emotions on the one hand, and prevent osteoporosis, improve metabolism and slow down the decline of body functions on the other. The daily exercise of half an hour, jumping square dance, running, or walking, can help you quickly from the menopause out.

Lastly, the appearance of women's menopause is mainly due to the lack of estrogen secretion, therefore, the need to take estrogen from the outside in time. Siyan ★ Golden Nest Ann is a very good choice, it contains soy isoflavones and Pueraria Mirifica are natural phytoestrogens, can help menopausal women to supplement estrogen, maintenance of the ovaries, slow down the aging.