Self-discipline is most important for good health

#WantToWatchYou2021#

Writer/Mu En Jiayin

At 6:00 a.m., the alarm went off right on time, and I stretched and rolled over, really wanting to sleep a little longer, but my brain was protesting, "Time to get up and work out, you big slob!"

Well, it's easy to eat fat and hard to lose weight! Who made me unable to control my mouth? All day long envy other people's small waist, proud of the body, but the light envy what use, or action, strict requirements for their own it!

To be in good health, self-discipline is most important! The first thing I want to do is to ask my children to be disciplined, but I want to be lazy myself, how can I?

After some self-persuasion in my head, I finally got up from the bed and dragged up the snoring guy beside me.

The two of them shuffled off, shut the warmth out of the house, and dashed off into the misty morning.

There was no one on the sidewalk in the neighborhood, not even a single insect chirping, it was silent.

The city yawned and struggled to crack its eyes open a slit, and the industrious people couldn't wait to squeeze through his slits as everything slowly awoke.

The icy cold wind blew away the remaining sleepyheads in my body, and I instantly became awake and walked briskly for a few minutes, the motor cells in my body were finally awakened.

In the neighborhood, there are not many lights on, maybe everyone is enjoying the natural awakening of the weekend.

The roadside, wearing an orange vest cleaning master, is waving a big broom, Zi la Zi la dress up the beautiful city.

In the morning market, the merchants have set up their own products, bared their feet, waiting for customers to visit.

By the Jalu River, early morning exercise people have jogging, some fast walking, there are a few old masters follow the tape recorder, playing Tai Chi, a few early puppies, followed by the master of the electric car, Hade Hade panting fast running ......

We shrugged off, walking fast on the river walkway, the mouth exhaled haze, quickly turned into white water mist, stayed in front of our eyes for a circle, or fast and fly away.

The sun is still hiding behind the gorgeous sunrise to dress up, the mist shrouds the riverside skyscrapers and trees, hazy, dreamlike, like a beautiful ink painting.

In the yellow reeds by the river, a few ducks woke up, flickering a burst of wings, companionable whispering, lazily swimming in the middle of the river, a little cute from time to time in the water drilling in and out. She's washing her face, isn't she? It must be a duck girl who loves beauty.

Five morning cyclists, talking and laughing, whizzed past us.

They wore windbreakers, scarves wrapped around half their faces, windshields for their eyes and helmets on their heads. They had rested for a night and were full of energy, and they were riding faster than one another, with their feet like wind turbines.

An old man even bareheaded ran past us, followed by a 20-year-old girl, looking should be his daughter, because the two people have the same face.

He ran, but also on the side of the daughter said: "winter should be practiced to resist freezing, voltaic and then practice resistance to heat, these two good practice, the body's resistance is not a problem ......"

I really admire this old man, I do not know I to his age, will not still insist on exercise, will not be as healthy as his body?

The east of the reddish purple sky, gradually appeared red, golden light shot out, the sun from the river on the slope of the earth slowly poked out a nod, measuring a circle of morning people, mischievous popped up, as if a big red ball, trembling in the east swaying.

The calm river surface is covered with a layer of thin ice, the red round sun reflected in the river, like two sun twins, I squatted at the river want to use the phone to leave the beauty of the moment, and so I look for a good angle, the shadow of the sun is actually pulling out a long yellow halo in the river.

The beauty of the nature, let me marvel!

The city was fully awake, with more cars on the Garden Route and more morning runners.

Those who practiced their voices, sang Yu opera, danced in the square, jumped aerobics ...... Even fishing enthusiasts also set up a pole, everywhere is the sound of happy music, everywhere is the love of life.

Forty minutes later, we are already sweating towards the road home, there are still three mouths at home waiting for us to eat.

The kids wanted a change of pace, so my husband went to the nearby Fangzhongshan to buy fried dumplings, tofu brains, meat boxes, and hoisin soup.

I went to the morning market to buy a woodchuck to make a big dish of chicken for the kids at noon. I stood behind two people in line. The owner, a lady in her 30s, had a knife in her hand and was skillfully breaking down a whole chicken.

"Sister, what kind of chicken do you want? Broiler, three-yellow chicken or woodcock?"

"Chai chicken it is."

"Good! You see in the morning to catch the morning market are old men and women, why you get up so early ah, sister?" There was no one behind me in line, the boss chopped the chicken while chatting with me.

"I went for a run by the river."

"Huh, that's a good habit you have! If it were me, I wouldn't want to get up from the warmth of the blanket early in the morning to go running!"

"Then you get up earlier than me every day?"

"We can't do that! We don't have great ability, we can only earn a little hard money. You have to get up at 4:30 every morning, or else this seat will be taken by someone else, hehehe ......"

"That early? It's too cold at 4:00!"

"Used to it, 7:30 city management should come to whisk again, every day just a few hours, busy this side, our food market store should be open."

"Then your rest time is too little!"

"Not bad! After two in the afternoon, there are fewer people buying chickens in the market, and we can rest for a few hours in the folding chairs in the store, covered with quilts."

My husband bought breakfast and came to me. The owner had also killed and chopped the woodchucks I had bought, so I paid for them and hurried home.

Wake up the three happy people at home, old and young, and after dinner, the children still have to go to class!

The weekend morning was full and beautiful!