The best way to maintain the health of the elderly is actually two words, meditation.
In fact, most of the elderly to the old age is not to do this point of meditation, but like blind worry, like to control the children of various things, itself this period has entered the body of the aging period, so only to calm down, living and eating regularly, is the right way to health.
Guarantee sleep, regular diet is the basis, because people to the old age of dirty gas weakness, big fish and meat do not eat more, more oil and sugar things more do not eat. Now a lot of vegetables and fruits are grown in greenhouses, the elderly try not to eat some anti-seasonal fruits and vegetables.
Many old people the more old the more do not like to move, the correct way to maintain health is to cultivate hobbies, do more suitable for their own sports, such as getting up early to breathe fresh air, by the way, in the park to play a tai chi. Now many older people like to dance, of course, you can also choose this way to enjoy the body and mind. Do more things that are good for your physical and mental health, so you don't have to hang on to those things that bother you every day.