Walking in a park or other nice place can exercise your heart and lungs as well as enjoy the scenery. Brisk walking burns a lot of energy and doesn't put too much stress on your joints.
2. Bicycling
If you want to enjoy the beauty of mountains and rivers, mountain biking can help you realize this desire. Unlike hiking and running, this sport puts less stress on your joints, and the energy expenditure and endurance workouts are nothing less than stellar.
3, playing basketball
Like team sports people certainly can not refuse the temptation of basketball. While the upper and lower limbs get exercise, hand-eye coordination will also be improved.
4, jogging
If you like to exercise alone, then jogging is a good choice. However, I suggest that it is best to exercise with a partner, because there are many emergencies in the elderly, and if more than one person does the exercise together, when the emergencies, there is a person who can call for help in time.
5, medical health care exercise
This set of gymnastics is also very suitable, and is a whole body movement, can also be done in the living room, lanai, Xinhua bookstore, the same coaching disk and performance disk to sell, to learn is not difficult, but the time is long, about 50 to 60 minutes, and 50 to 60 movements is not easy to remember, only put up the disk open up the music to do. This set of gymnastics on the body does have the benefit of doing more free, very casual, is too long time is not easy to adhere to.
6, Tai Chi softball
With a little like a tennis racket racket, Tai Chi ball can be done there, play before going to bed to help you sleep, sporting goods stores sell, about thirty dollars or so a payment, this movement is very convenient, the office, you can do at home. Bookstores have coaching disks for sale.
7, square dance
Square dance is suitable for physical dexterity and physical strength of the elderly. With the music, the body dances, the whole body moves, all the cells of the body to get the movement, sweating a, is the movement after the pleasure. Square dance can also cultivate sentiment Oh, let the old people love music, re-expand the enthusiasm for life.
8, backward walking
Don't underestimate the backward Oh, people fall back when the body tilted backward, lumbar pressure also follow the back, for the lumbar disk herniation and other symptoms of the elderly is very good, can help reduce the lumbar spine of the sense of pressure, backward after the completion of the night can be replaced by a good night's sleep Oh.
9, taijiquan
Taijiquan has many factions, but also very many moves, such as simple twenty-four, which is relatively speaking the most simple and easy to learn, but each faction's method of play is different, but basically not much difference, in the Xinhua bookstore you can buy a coaching disk, each time for five or six minutes time, in the living room, on the lanai can be played, I think it is very suitable for beginners. I think it is very suitable for beginners. Of course, there are forty-four styles, eighty-eight styles and so on, learn the basics you can further study.
In addition, the elderly in the exercise, but also focus on their own nutritional supplements. For example: calcium tablets calcium and magnesium capsules, deep sea fish oil capsules, glucosamine and so on, like schiff, natrol these can be.