How about arrhythmia? How should I exercise?

Arrhythmia refers to any abnormality such as the origin of heart rhythm, the frequency and rhythm of heartbeat and impulse conduction. The meaning of the words "arrhythmia" or "arrhythmia" focuses on the abnormality of rhythm, including both rhythm abnormality and frequency abnormality, which is more accurate and appropriate. Prevention and health care It is sometimes very difficult to completely prevent arrhythmia, but appropriate measures can be taken to reduce the incidence: 1. Prevention of inducing factors: Once diagnosed, patients are often highly nervous, anxious, depressed, worried and frequently seek medical treatment, and urgently demand medication to control arrhythmia. And completely ignoring the prevention and treatment of etiology and inducement will often lead to usurping the role of the master and putting the cart before the horse. Common inducements: smoking, excessive drinking, overwork, nervousness, excitement, overeating, indigestion, cold and fever, excessive salt intake, low blood potassium and magnesium, etc. Patients can combine the actual situation of past diseases, sum up experience and avoid possible causes, which is simpler, safer and more effective than simply using drugs. 2, stable mood: keep calm and stable mood, relax, not overly nervous. Especially the nervous mood in mental factors is easy to induce arrhythmia. Therefore, we should treat patients with a peaceful attitude and avoid being too happy or too sad. Too angry, don't care about small things, can comfort themselves when things happen, and don't watch exciting TV, ball games, etc. 3, self-monitoring: when arrhythmia is not easy to be caught, patients can find the problem best. Some arrhythmias often have premonitory symptoms. If we can find out and take measures in time, we can reduce or even avoid the recurrence of arrhythmia. Patients with atrial fibrillation often have premonitory signs or premonitory symptoms, such as palpitation, and there is an increase in "missing pulse" in the pulse condition. At this time, early rest and oral diazepam tablets can prevent problems before they happen. Some patients have explored a set of self-control methods for their own arrhythmia treatment, which can be controlled by past experience when arrhythmia occurs. For example, patients with paroxysmal supraventricular tachycardia can immediately cause nausea and vomiting by stimulating the throat, or take a deep breath, or press the eyeball, stimulate the vagus nerve, slow down the heart rate, or recover immediately. 4. Rational drug use: Individualization of drug use is emphasized in arrhythmia treatment, while some patients are often willing to follow the patient's advice and change their own drugs and doses. It is dangerous to do so. The patient must take the medicine according to the doctor's requirements and pay attention to the reaction after taking the medicine. Some antiarrhythmic drugs sometimes cause arrhythmia, so they should be used as little as possible to achieve reasonable compatibility. 5, regular physical examination: regular review of ECG, electrolytes, liver function, thyroid function, etc. Because antiarrhythmic drugs can affect electrolyte and organ function. Follow-up visits should be made regularly after medication to observe the effect of medication and adjust the dosage. 6, life should be regular: develop the habit of working and sleeping on time to ensure sleep. Because insomnia can induce arrhythmia. Exercise moderately, do what you can, don't force or exercise excessively, and don't do strenuous and competitive activities. You can practice Qigong and play Tai Ji Chuan. The bath water should not be too hot and the bath time should not be too long. Develop the habit of defecating on time and keep the stool unobstructed. Diet should be regular and quantitative. Abstain from sexual intercourse, drink strong tea and smoke. Avoid catching cold and prevent colds. Don't work hard, don't be a driver. Five measures to relieve tachycardia tachycardia can be divided into physiological and pathological. When running, drinking, heavy physical labor and emotional excitement, the heart rate is accelerated, which is physiological tachycardia; If tachycardia is caused by high fever, anemia, hyperthyroidism, bleeding, pain, hypoxia, heart failure, cardiomyopathy and other diseases, it is called pathological tachycardia, which can be divided into sinus tachycardia and paroxysmal supraventricular tachycardia. People without heart disease generally have no obvious effect, but the attack time is long. When the heart rate exceeds 200 beats per minute, the patient will have blackness, dizziness, fatigue, nausea and vomiting, and even sudden fainting and shock due to the drop of blood pressure. Patients with coronary heart disease have tachycardia, which often induces angina pectoris. Don't be too nervous when you suddenly have tachycardia, because nervousness will often aggravate the symptoms. You might as well try the following methods to relieve the symptoms. 1. Breathe and hold your breath: tell you to take a deep breath and hold your breath until you can't hold your breath, and then exhale again. 2, stimulate the throat method: stimulate the throat with your fingers or tongue depressor, causing nausea and vomiting, which can play a role in terminating the attack. 3, pressing the eyeball method: close your eyes and look down, press the upper part of the eyeball under the orbit with your fingers, first press the right eye. At the same time, feel your pulse and count your heart rate. Once tachycardia stops, stop pressing immediately, and don't push too hard. 4. Compression of carotid sinus method: The patient takes the supine position, and the family members help to compress one side of the carotid sinus (at the level of thyroid cartilage, the carotid artery pulsates to the cervical vertebra), every time 10 ~ 20 seconds, and if it fails, switch to the other side. When pressing, the action should be light, not too hard, feel the pulse and monitor the heart rate. 5, diving reflex method: can strongly excite the vagus nerve, more effective for small babies. The method is to soak the towel or ice water bag with ice water of about 5℃ and apply it to the whole face, every time 10 ~ 15 seconds. If you fail once, try again every 3 to 5 minutes 1 time.