Spring Morning
Learning purpose:
Accurately grasp the back jump and kick, strengthen exercise and improve muscle ability.
Main actions and requirements:
1, jump back and kick: Kick back with both feet alternately stretching, kicking to the maximum hip with accurate rhythm.
2. Step-by-step jump: stand in the front position, jump out of the strength leg to the left or right, and quickly recover the front position with the other foot, kneeling down.