First, every skater needs a basic knowledge of ballet, and learning ballet can help skaters.
1. Enhance artistic expression, including performance ability and appeal.
2. Control your body and shift your center of gravity flexibly.
3. Stimulate and cultivate the sense of music.
4. The plot performance of ballet.
2. Dance is very important in figure skating. The expressive force of athletes' body movements is not only graceful and smooth, but also extremely powerful in control, which are closely related to dance training.
Many technical movements of flower skating are evolved from ballet, and the original movements of ballet are put into sliding, so that the formal beauty of ballet becomes a flowing landscape.
Ice dance, referred to as ice dance, is one of the four major events in figure skating. The combination of men and women, mainly performing dance footwork and dance slide, is very ornamental. Ice dance originated from ballroom ballroom social dance system, with modern dance and Latin dance as the main dances in the national standard, and more emphasis on dance footwork and sliding posture. Every season, the ice dance will announce the designated sliding mode, dance rhythm and rhythm, including waltz, tango, bullfighting and so on.
4. The training of figure skating can be divided into land training and ice training, in which the rules of land training and dance training are the same. The strength training of flower skating will focus on the strength of ankles, legs and waist and abdomen, and the flexibility training will be the same as dancing, such as pulling, kicking and wasting.