How to play jumping rope

Jumping leather band play: the height of the band from the ankles to the knees, to the waist to the chest to the shoulders, and then to the top of the ears, and then lifted high "small lifting", "big lifting", the difficulty is getting bigger and bigger, jumping with the feet hooked leather band, while dance The dance was performed with the feet hooked to the leather straps, while dancing and singing a rhythmic song of their own making.

There are more than 10 kinds of basic leg movements such as picking, hooking, stepping, crossing, swinging, touching, circling, pulling out, pressing, kicking and so on, and at the same time there are also a number of combinations of jumping out of the pattern. Jumping ribbons are divided into single jump and collective jump two kinds.

Single jump by two people pulling about 3 to 4 meters long leather band, in the middle of the leather band single jump or more people take turns jumping, collective jump by many people at the same time to participate in the number of leather bands into a variety of patterns, such as triangles, quadrangles, pentagons, polygons, rhombuses, diagonal shapes, zigzag, octagonal shape, wavy, fan-shaped, and so on.

Methods of competition

The jumping competition requires that players must make three different sets of movements at three different heights, and each set of movements must not be less than 2-3. The whole set of movements require accurate and skillful, coherent and coordinated, stretch lively, natural and generous.

The competition time varies according to age. Children's group 1min30s-2min30s, juvenile group 2min30s-3min30. formal competition should be accompanied by healthy and lively, rhythmic music, jumping band action and music beat coordination and synchronization. The maximum score of the competition is 10 points, the distribution ratio: height accounted for 3 points, the number of actions accounted for 5 points, the quality of action and music accounted for 2 points.