"Light exercise" can be used to work in the intervals between the time, tea and dinner after the scattered time, time can be long or short, so that the fitness movement easy. Including pouring line family light exercise. Because of this, people can engage in "light exercise" with almost no burden.
There's no need to stick to one way of doing "light exercise". Light exercise can be done in groups or alone, quietly or to music. Walking, jogging, ballroom dancing, aerobics, square dancing, etc., no matter what kind of exercise, can be chosen at will. "Light exercise" does not require high technology and rules, as long as there is a desire to fitness, you can immediately enter the role.
Specific points are definitely required for each specific movement. The most important point is that the light exercise must avoid the action of misunderstanding and thus hurt their own body. Professional guidance is also needed. For example, the course on the Tilting Family Light Exercise App has moving pictures, text and video so that you can learn more with less effort.
Example: Front Raise
Steps
- Stand straight, elbows slightly bent
- Do the Front Raise with fists facing down, raise your arms parallel to the ground and lower them to the initial position, don't go too fast
Breathing
- Inhale as you lower, exhale as you raise
Movement feeling
The front raise is a great example of how the front raise is done, but it's not the only thing that you can do to help you. p>- Soreness in the front of the shoulder
Common mistakes
-Mistake: shrugging the shoulders
-Solution: keep the shoulder joints stabilized