People still need to eat staple food, you can eat seven minutes full, control the amount of food, you can also eat more meals.
Meal replacement to lose weight maybe you can receive a certain effect, but he is often treating the symptoms, not the root cause, easy to rebound. Don't listen to others say how how good. Generally are fooling people.
It is recommended that you still work out diligently, whether you are running or dancing, if you can adhere to three months, you can definitely see the effect of the ideal point.