You can practice after one hour
Exercise time after meals
Light exercise such as strolling, walking, square dancing, tai chi and so on are suitable for half an hour to one hour after meals can be carried out.
Jogging, weight-loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals
Long-distance running, jumping rope, playing soccer, basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
The correct way to practice abs with the sit-up method
1, the correct posture to avoid injury
The correct sit-up needs to be combined with breathing: legs bent at 45 degrees, the soles of the feet are parallel to the ground; hands on the surface of the thighs, when you get up, the hands move toward the knees, or hands holding near the temples; neck and shoulders relaxed, head straight, chin and chest separated; Abdominal muscles are exerted and shoulders are slowly lifted off the ground while exhaling; keep the body bent for 2 to 3 seconds, then slowly return to the starting position while inhaling.
2, don't do sit-ups too often
Abdominal muscles are like other muscles in the body, they need time to recover. When they have been given a large intensity of training, a day or two of recovery time is necessary. Therefore, sit-ups are not suitable to do frequently, it is best to do sit-ups in combination with other movements to lean waist and abdomen will be more effective.
3, change the practice of sit-ups
Ordinary sit-ups are the simplest, but simply do that one action, the effect of abdominal thinning is not obvious. At this point, a new way to play, change the practice of sit-ups, both to improve the abdominal workout, but also to add fun to the training.
Missteps in practicing abs
Neglecting compound exercises can be making a huge mistake if you strictly do isolation abs. Compound movements like hard pulls, deep squats and jerks can tighten every inch of your core. Don't forget to include them in your program.
Slacking on your diet and lowering your body fat isn't going to happen by doing hundreds of curls a day, and if your diet isn't on point, you may never see chocolate abs.
Scheduling a training session specifically for abs, 15 minutes, is enough. If you're already doing compound movements, like squats and hard pulls, 2-3 sets of abs at the end of your workout is definitely enough.
Train your abs every day.