Dance tunes for old ladies

I think it would be square dancing.

Because when I go for a walk with my mom, all the old ladies are doing square dancing, and there are slow and blocky ones, so you can choose your own. And the songs of square dance are all familiar to the old ladies, so it should be better to learn.

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This is a square dance teaching video, there is a "rabbit dance" "Alishan girl" kind of song and dance.

Hope it can help you.