People in a bad mood how to do
Moody time can be appropriate to participate in square sports such as square dancing, you can reduce the body's psychological burden, can improve the mood, but also to participate in aerobic exercise, such as running, hiking, swimming and bicycling, etc., you can volatilize a large amount of sweat, which can play the role of fitness, but also to improve the mood. The role, but also can improve the mood.
When you are in a bad mood, you can listen to soft music.
Relaxation
Emotional venting
Maintaining a stable mood
When you're in a bad mood
Doing some exercise
Going for a walk or doing some physical exercise. Write down 10 things you can do and start following the list to overcome physical inertia.
When you're in a bad mood
Record your thoughts and feelings
In case you realize what's making you bitter and irritable, you can record it
Find something happy to do when you're in a bad mood
Read a book, listen to music, or go out and experience something new. Watch a movie