1, people in the noise environment, blood fat, blood sugar levels will increase. When dancing, the music is louder, and some of the music is very strong, which also has an impact on the joints, so it is not appropriate to dance in the crowd, diabetics are one of them.
2, hypertension and cardiovascular disease patients should not do too intense exercise, otherwise, it is easy to lead to a sudden rise in blood pressure, induced cardiovascular events, it is recommended to do some soothing exercise, such as walking, swimming, playing tai chi and so on.
3, diabetic patients should not be too much exercise, if in the exercise of panic, shortness of breath, cold sweat, white face, etc., that exercise is too much, it is easy to induce hypoglycemia. The microcirculatory system of diabetic patients is poor, once encountered trauma, it is difficult to heal. Recommended exercise programs are slow walking, swimming.
4, the knee joint is not good people less squatting and other knee joint weight-bearing exercise, such as playing tai chi, mountain climbing, climbing stairs, etc., you can swim, cycling, slow walking.
5, the key to post-surgery patient movement is to be gradual, according to the strength of the exercise program should be from easy to difficult, exercise time to gradually increase.
6, square dance upper limb twisting is more powerful, ligament injury is not suitable for people. Even if there is no ligament damage, but also in the square dance before and after the warm-up, relaxation, otherwise it is easy to lead to muscle stiffness, tightening, so that the body is damaged.
7, square dance is a challenge to the body, especially for the knee joint itself is not very good.
8, people with joint problems, do not jump square dance, because:
① If you dance for a long time, twisting, turning and other movements will increase the burden on the joints, easy to induce or aggravate joint injuries.
②Square dance usually have a lot of body rotation, lower limbs twisting action, jumping if the upper and lower limbs of the muscle and movement control is not ideal, will cause the joint capsule of the pull and joint ligament laxity.
③ As most of the square dances are on concrete or slate floors, this hard ground lacks cushioning support, and prolonged exercise is not good for the joints of the waist, knees, ankles, and other joints.
9, patients with high blood pressure, heart disease and other diseases should not jump square dance, the form of exercise for these people to be more gentle. For the elderly, we recommend that you walk, brisk walking, warm up first, and then brisk walking when the body activity is open. Physical strength is relatively good young people, you can jogging, cycling, swimming these relatively slow rhythm of the movement.
10, there are many shoulder joint diseases, such as subacromial impingement, bursitis, rotator cuff injury, glenoid labrum injury, etc., and these diseases are definitely not by the square dance stretching activities can be resolved, if the disease is still daily exercise square dance, will only aggravate the condition.
Benefits of square dancing
Benefits of one: shaping the physical beauty, aerobics has exercise value, first of all, shape, shape is divided into posture and body shape. Posture is our usual behavioral actions. Then the body type is the external form of our body, now people like the perfect body shape, aerobics can be a good change in our figure, but the training is more tired, not suitable for the elderly a lot of exercise, but a moderate amount of `sports or very good.
Benefits two: relieve mental stress, recreation and physical and mental, aerobics has a lot of value (psychological role), with the development of the times and social progress, people enjoy science and technology to bring a comfortable life and a variety of conveniences at the same time, but also from all aspects of the mental pressure, practicing aerobics to relieve the pressure of the body and mind have a very good recreation and physical and mental effects, aerobics on the body's benefits a lot! Especially physical and mental health!
Benefits three: promote health and beauty, aerobics has a physiological value, health is the physiological function is normal, no pathological changes and pathologies occur. But with the development of the economy and social progress, modern health is not only physical sense of health, but psychological and behavioral health. Aerobics is an aerobic exercise, aerobics is characterized by low intensity, high density, the amount of exercise can be large or small easy to control, so in addition to the normal health of people with good fitness effect, some patients, the disabled and the elderly is also an ideal means of health care.
Benefit four: out to participate in this square drill is an opportunity to *** with the entertainment, although not chatting and talking, but you often contact with everyone than you are always in the home cat to be much more open, right? The mood is cheerful is the favorable factors of longevity.
For the elderly and often work, the evening out of the muscles is very good, whether running or walking can participate in the square dance aerobics, these are very good fitness, not only active mood and can make friends, I hope to help you.
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