A bad stomach is a very common disease in life. When our stomach is diseased, it will lead to symptoms such as loss of appetite, bloating, nausea, belching, acid reflux and other symptoms. , so in life, a bad stomach can easily affect people's emotions.
A bad stomach can be manifested in diseases such as gastric ulcer, erosive gastritis, superficial gastritis, atrophic gastritis, etc., and most of these diseases have more or less various diseases. Clinical manifestations of the stomach.
As for people with bad stomachs, they should follow the "Four Precepts, Three Essentials, and Two Actions." Xiao Ke believes that it is mainly due to the following aspects:
1. The Four Precepts: Mainly It means quitting smoking, drinking, spicy food, and irregular eating habits, because smoking, alcohol, spicy food, and irregular eating habits can easily cause damage to the gastric mucosal barrier. When these poor diets and When eating habits persist for a long time and erode the gastric mucosa, it will lead to gastric diseases and various symptoms.
2. Three important points: Mainly, we must adhere to regular eating habits, eat small amounts frequently, and avoid overeating and overeating. The second one is to eat light, easy to digest, and rich foods. Nutritious foods should be the main focus. Xiaoke recommends that patients with gastrointestinal problems should eat green vegetables, yams, pumpkins, cucumbers, tomatoes, potatoes and other easily digestible and nutritious foods.
3. Second movement: It can be understood as walking more and doing more regular sports, such as running, playing ball, square dancing, etc. These sports are helpful for people with poor gastrointestinal problems. Peristalsis, and effective gastrointestinal motility can increase the digestion and absorption of food and reduce the symptoms of abdominal distension and abdominal discomfort in patients.
In addition, people with poor gastrointestinal problems also need to pay attention to actively undergoing gastroscopy to clarify the status and severity of gastric diseases, so that timely treatment and treatment can be achieved , to prevent and treat the disease from getting worse or not cured after prolonged treatment.
Everyone eats whole grains. Diseases enter through the mouth. When food enters the stomach, the stomach will be affected to varying degrees. The gastric mucosa is rich in blood vessels. The stomach is mainly responsible for food storage, digestion, and transportation. Mince enters the duodenum and small intestine. Therefore, improper diet and bad eating habits are one of the main causes of gastric problems. In addition, irregular living, overwork, long-term mental and psychological stress, or taking hormones, aspirin drugs and other drugs that are harmful to the gastric mucosa can also cause gastric problems. Bad reasons. How do people with a weak stomach nourish their stomach?
1. Quit smoking and strong alcohol. The harmful substances in tobacco and long-term heavy drinking can cause damage to the gastric mucosa and lead to stomach upset.
2. Avoid drugs that are harmful to the gastric mucosa. There is really no way to use these drugs, and they must be used with caution. Aspirin drugs in particular can easily cause acute gastric bleeding.
3. Avoid irregular diet and lifestyle. Avoid overwork and pay attention to the balance between work and rest.
4. Avoid mental depression or excessive stress.
5. Try to avoid irritating foods such as overly sour and spicy foods, and try to avoid raw, cold, and difficult-to-digest foods.
6. Drink less strong tea and strong coffee.
7. Actively treat and prevent oral infections. Bacterial nasal mucus and sputum swallowed into the stomach for a long time can lead to chronic gastritis.
8. Eat less smoked, barbecued, and pickled foods.
It is not enough to take the above measures for a bad stomach. It is also necessary to further identify the causes of a bad stomach. Common causes of a bad stomach include gastritis, peptic ulcer, stomach tumors, and bile. Reflux and systemic diseases such as liver, gallbladder, pancreas and spleen diseases, diabetes, and uremia. The next step is to remove the causative factors, and if necessary, take corresponding drug or surgical treatment, as well as traditional Chinese medicine, massage and acupuncture treatment, and cooperate with the above measures to fundamentally solve the problem of bad stomach.