There is a wide range of suitable exercises for people with high blood pressure, including aerobic exercises, stretching exercises and muscle-strengthening exercises.
Easy and effective aerobic exercises such as tai chi, jogging, walking, dancing and rowing. Stretching exercise should be based on static stretching exercise, that is, muscle stretching to the appearance of obvious resistance and a slight sense of stretching after the static stay 30 to 60 seconds of time. Before and after the exercise should be static stretching, stretching time after the exercise should be longer than before the exercise, which can help patients with high blood pressure to eliminate fatigue after exercise, and can effectively prevent the incidence of injury in the operation of the soft and slow stretching can also help patients relieve stress, relaxation of the body and mind, patients with high blood pressure is very beneficial.
In addition, a number of foreign studies have shown that hypertensive patients with strength training appeared to be quiet when the blood pressure drop, but the current researchers for the effect of strength training to lower blood pressure has not yet reached the **** knowledge. Therefore, the sports medicine authority recognized the content of the exercise prescription for hypertension is still not recommended strength training as the preferred form of exercise. However, as a form of exercise that enhances muscle strength, improves physical fitness, and thus promotes health, it should not be excluded from hypertension exercise prescriptions. Strength training is necessary to keep blood pressure within safe limits.