Hunan a 78-year-old grandmother in the hospital corridor to do push-ups, I think the grandmother's body is very hard, because the grandmother is not the 1st day in the hospital corridor to do push-ups, but insisted on 6 years of time, every morning at 6 o'clock will get up to do, so the body is so good.
One, the benefits of doing push-ups
From the grandmother to do push-ups this thing can actually be seen, do push-ups is a lot of benefits, not only can be strong and healthy, but also can live longer. Because when you do push-ups, you can provide your body with the strength to stretch forward and the muscle memory to prevent falls and do push-ups can strengthen your body and improve your health, if you can do push-ups regularly, it is very beneficial to the development of the body and mind. In addition, doing push-ups can regulate one's psychology and make one more energetic, so this grandmother is still very healthy even though she is 78 years old. Most importantly, there are some people who can exercise their will if they practice push-ups regularly, because doing push-ups requires a lot of endurance as well as physical regular exercise, and it can also make your muscle fibers thicker, thus making the remaining muscles more powerful. There are a lot of 78-year-old not only can not do push-ups, walking is very difficult, and this grandmother practiced push-ups are healthier, I believe that this grandmother walking is also smoother.
Two, the elderly do what can exercise
In addition to doing push-ups, I think the elderly can go out for a walk, improve the circulation of the whole body metabolism, so that the body is healthier. Because walking can expand blood vessels, and after the expansion of blood vessels can improve high blood pressure and other conditions, but also able to make the body more rigid. In addition to insist on doing push-ups like this grandmother, the body has benefits, I think playing Tai Chi or square dancing is also a very good way to exercise, playing Tai Chi is China's traditional fitness exercise program, more suitable for patients with coronary heart disease, can help the elderly coordination and balance, and square dancing can make the whole body live up.
Lastly, if there are older people in the family, it is recommended that more exercise more exercise, so that they have a healthier body.