Ineffective weight loss? You and the storm thin only one difference between persistence?
Three reasons why dancing is recommended for weight loss,
1, calorie consumption is huge.
Comparison of calorie consumption between dancing and walking:
Dancing 120kcal~230kcal/30 minutes;
Walking 9okcal~150kcal/30 minutes.
Compared with walking, dancing consumes more calories, and with the same 30 minutes of exercise, dancing is more efficient and the results of weight loss can be seen earlier.
2, aerobic exercise + muscle exercise
In the dance, people will mobilize the whole body muscles, muscle strength will be enhanced, at the same time the metabolism will be accelerated. Dancing belongs to aerobic exercise, will be very efficient fat burning, while aerobic exercise while exercising muscles, can be said to kill two birds with one stone.
3, in the joy and anticipation of doing exercise
Dancing with the music, the body dance up at the same time the mood will be more and more high. Many people can not adhere to the reasons for exercise to lose weight is that exercise is too boring, the body suffers pain, psychological pressure. Dance is a kind of movement that can bring pleasure to people who do not love sports, at first maybe not quite able to keep up, after practicing a few times will be skillful, after learning the basic steps, but also according to the music of their own choreography, a strong sense of participation. Than the painful stomach exercise, why not try to dance to lose weight.