Goalball
Goalball is a group activity that exercises the leg and back muscles and is not too active, making it more suitable for older people. Also, gateball requires teaming up with other people, so it's good for older people to socialize'.
Walking
Walking is also a good exercise. The speed can be determined according to the actual condition of your body, and do some simple activities while walking. For the elderly, the amount of exercise is not the key, the key is to adhere to often exercise, maintain the frequency of exercise, and walking is easier to adhere to the movement.
Square Dance
Square Dance is suitable for older people who are more flexible and have better stamina. With the music, the body dance, for the exercise of the elderly body coordination is very helpful, and the music can also cultivate sentiment.
Tai Chi Chuan
Tai Chi Chuan has many factions, but also very many strokes, it is gentle, simple and easy to grasp. Basically follow the online tutorial can quickly learn, in the living room, balcony can play, very suitable for the elderly. Moreover, taijiquan has auxiliary therapeutic effects on many systemic chronic diseases. It can be practiced often to get rid of diseases and strengthen the body.