The Difference Between Indoor and Outdoor Exercise
The difference between indoor and outdoor exercise, as we often say, is that life is about exercise. But according to many scientific studies, exercise can also make us live longer and also make us healthier, so what is the difference between indoor and outdoor exercise?
The difference between indoor and outdoor sports 11, the degree of training muscles are different: outdoor running can be trained to the thighs responsible for lifting the quadriceps, but also can be trained to be responsible for advancing the body forward gluteal and thigh muscle groups, training muscle groups wide, fat burning effect is also good.
And running in place, the action process is mainly just against gravity to run up, and there is no lateral displacement, so the main training is only the iliopsoas muscle and thighs of the anterior quadriceps, can not be effective in practicing the buttocks, the training of the muscle groups relative to the outdoor running is also less.
2, the effect of fat loss is different: Outdoor running is better than running in place, from the effect of fat loss, running in place is not as good as outdoor running.
The biggest difference between outdoor running and in situ running is wind resistance and friction, overcoming resistance to do work requires more power, if it is a cross-country running also need to avoid obstacles and altitude rise and fall, need to spend more physical strength.
3, the advantages are different: The advantage of running in place is simple and easy, but also unlimited venues, even if it rains, you can exercise at any time. And outdoor running although fat loss will be better, but it is more free and variable, affected by the geographic environment, such as rugged terrain point is easy to injury.
Running in place is more boring, but outdoor running scenery is better, people running mood will also become better. In addition, if there is a purpose to increase height, then running in place will also be better than outdoor running. So there are advantages and disadvantages to both.
Differences between Indoor and Outdoor Sports2 Advantages of Outdoor Running 1. More muscles are involved Running is a complex sport that requires you to push your back foot to propel your front foot forward. During this repetitive process, almost all of the body's lower extremity muscle groups are involved. Being indoors on a treadmill makes many of the back side muscle groups, especially the gluteus maximus, less involved and the effectiveness of the run is reduced. 2. Better health The outdoor environment is diverse, the air is more fresh and natural, the view is more open, so the environment is conducive to running in the body and mind to relax, relieve physical fatigue. But indoors, the gym is full of people, and the relatively closed environment also makes the air turbid, which can also affect our health. Advantages of indoor running 1, not affected by the natural weather Outdoor running will be affected by the natural environment, especially some of the southern cities are often raining, so you can't run outdoors. Indoor gyms, on the other hand, are not affected by the weather. Whether it is windy, rainy or thundery, you can run indoors. 2. Better control of your own exercise Compared with outdoor running, indoor running is more controllable. Running time, intensity, speed can be controlled, and there will be specific data on the treadmill to give you an intuitive feeling, which allows you to better grasp the situation of their own exercise, to develop the next stage of the exercise program. The above is a comparison between outdoor running and indoor running, and both types of running have their own advantages and disadvantages. You can choose the type of running that suits you according to your actual situation. Notes on exercise: Preparatory activities before exercise can not be less, to prevent sports injuries; after exercise must be done to relax, to ensure that as soon as possible to recover the body fatigue to improve the level of exercise. Exercise on the heart and lungs and other organs of the function of the gradual strengthening of the lung capacity will increase, the heartbeat is powerful, blood supply is sufficient, the body is robust. A good body is the biggest capital of your work life. Note a Do not eat before and after the exercise within fifty minutes, you can properly replenish some water, the indoor temperature to maintain about 20 degrees, do not have a large wind blowing directly to the practitioner. The light in the room is appropriate, not too bright or too dark. The first practice, to reduce the difficulty, control the heart rate in 60-100 beats / min, have a chronic physical disease in the case of people allowed to have a personal trainer or family accompanied. Women should not practice during menstruation if they do not have a history of exercise and menstrual cramps. It is best to take a 30-minute break after exercise before taking a shower, especially in the summer when heat stroke can easily occur. Note two British physiologists Anna Forsyth and John Harding research has shown that eating sweets on an empty stomach can impair the absorption of various proteins in the body. They often put proteins in a solution high in sugar, and found that the sugar would slowly combine with proteins to change the molecular structure of proteins, so that the nutritional value of proteins will be reduced. The exercise is accompanied by an increase in sweating, and many of the body's micronutrients are also eliminated from the body. And the dessert component is mainly sugar, but basically does not contain vitamin B, fiber and other nutrients needed by the human body. Because when there is a lot of sugar in the body, but not enough fiber, vitamins, this will remove the `normal flora in the intestinal tract, which leads to the body can not produce vitamin B2, B3, B12 and folic acid, and will also be more direct formation of nutritional deficiencies.
Indoor exercise and outdoor exercise will be affected by the influence of external factors and there are some differences, I think the main points are as follows:
First, the weather factor. Indoor is not affected by the weather, you can carry out table tennis, badminton, swimming, basketball, mini-football and so on. And in the room if you encounter rainy days, then these activities can not be carried out, as well as if the sun is fierce or three-volt days, outdoor activities are also difficult to carry out.
Second, environmental factors. Indoors is more closed, the air is less circulated, so more exhaust fans and ventilation equipment to help remove carbon dioxide, at the same time, because the ventilation equipment has been in use, so it costs some money. Outdoor space is open, the air is good, you can always breathe fresh air, but also close to nature, enjoy the beautiful scenery.
Third, site restrictions. After all, indoor venues are certain, so for the number of people, then there are restrictions, more people have to queue up or to book a good site in advance. Outdoor exercise, such as ten thousand people hiking, mountain climbing, etc. is not subject to the limitations of the site.
Fourth, the cost factor. Many indoor venues need to charge a fee for the use of the venue, such as gyms, badminton courts, swimming pools and so on. If you set up a venue in your own home, then you still need to spend money to buy equipment equipment, etc., which is a lot of expenses. And some outdoor exercise does not need to invest in costs, such as outdoor public **** fitness equipment, running and so on.
Fifth, the difference in activity programs. As an example, like square dancing, this kind of dancing activities with a larger number of participants are usually carried out outdoors. Indoor such as boxing, kickboxing, etc., indoors can make people more focused, not affected by external factors.
Six, indoor exercise can be carried out at home, such as yoga, aerobics and so on. Outdoor workouts also require finding a venue and a companion to work with, which is a bit more troublesome.