Can be eaten
The active ingredients of fish oil are EPA and DHA in omega-3 unsaturated fatty acids. There are many studies on these two polyunsaturated fatty acids. Early studies have shown that these two fatty acids can lower blood lipids, improve atherosclerosis, regulate immunity, promote brain development and other beneficial effects.
Blood lipids include two types of lipids, triglycerides and cholesterol, including total cholesterol and low-density lipoprotein. Fish oil can reduce serum triglyceride levels but has no effect on total cholesterol and low-density lipoprotein. Therefore, people with high blood lipids must first figure out what type of hyperlipidemia they have. If cholesterol and low-density lipoprotein are high, it won’t matter how much fish oil they eat.
Fish oil can reduce triglycerides, but it is only a auxiliary effect. Remember, it's just a help. Relying solely on fish oil to reduce triglycerides is very limited. To put it simply, long-term consumption of fish oil can lower triglycerides, but only a little. Triglycerides are slightly elevated. The focus is on a healthy diet low in fat and sugar and regular exercise. Triglycerides are significantly elevated. In addition to dietary and lifestyle intervention, oral lipid-lowering drugs are also required. On this basis, long-term consumption of fish oil can help reduce triglycerides.
Tips: Pay attention to two points when choosing: 1. Look at the brand, choose a big brand with good quality and good effect; 2. Look at the platform, whether it has complete qualifications, whether it has a traceability mechanism, and whether it stands with consumers. At the same time, after-sales service is guaranteed.