Afternoon: you can repeat the exercise done in the morning. You can also jump aerobics and so on. Anyway, it is also aerobic exercise for about one and a half hours.
2. Diet: First of all, you must exercise on an empty stomach. Otherwise you can not consume fat. So two hours before the exercise is best not to eat anything except drink some water.
And then, an hour after exercise can only replenish water, eat to eat an hour later, two hours before going to bed can not eat. At night if you do not feel hungry you can not eat.
[Burning 'fat Bo' Shi weight loss capsule] weight loss effect
Taking 3 days: 100% pure natural plant formula, without any side effects, green, unique plateau drug active ingredients high, weak tolerance. Silymarin began to change the intestinal cell mesh to prevent the intake of fat, polysaccharides and other macromolecules, the body fat began to gradually decompose with the cellulose, feel the whole body heat, the effect of the first sight.
Take 1 week: lotus leaf vein contains rich crude fiber can break down exuberant absorption molecules, and crude fiber in the body can not be absorbed, blood vessels and intestinal deposits of fat at this time began to burn a lot of oil and water into oil and water, released from the body, the weight of the body to reduce the 3-5 pounds, at the same time the body feels an unprecedented sense of relaxation.
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