Too much moisture will affect people's mental state, not only will be constantly tired will be very want to sleep, the more you sleep, the more harm to the body, and there will be sleepiness, dizziness, dizziness and swelling of the brain, sticky stools, skin is very poor, bags under the eyes is very heavy, this kind of situation is basically the main symptoms of spleen deficiency, so too much moisture specifically what performance it. Joints. If the body heavy dampness, joints will also show certain symptoms, part of the blood and qi running poorly, there will be limb joint pain and heavy, joint flexion and extension unfavorable performance.
Reasonable exercise. Most of the people who have heavy dampness in the body are those who have a greasy diet and lack of exercise. Exercise can strengthen the body's metabolism, promote the functioning of body organs, accelerate the discharge of moisture out of the body. Walking, jogging, yoga, square dancing, etc., are good ways to exercise. Head: when the period first erosion, the head is the first part will react out, when the dampness of the initial attack on the body, can present dizziness and heavy, like wrapped in a piece of cloth; the body sleepy, heavy limbs, uncomfortable, seems to be attached to the body of a heavy object. In addition, there will be fever, slightly afraid of cold and wind, runny nose and other episodes of dampness, in addition to dampness, dampness and spleen, is the winter women and middle-aged and elderly people the hottest topic.
Love oil: humidity opens the scales leading to the loss of collagen and water in the scalp, so that the hair is damaged oil without luster. Enhanced sebaceous gland secretion leads to cheeks, nose oil, not timely cleaning will be contaminated with dust clogging pores, triggering acne, fat particles, blackheads and so on. All the water in our body can be called fluid, is a metabolic process in the body, including generation, transmission, excretion and other physiological activities, it is mainly from the diet of water and grains, through the transportation of the spleen and stomach and the physiological functions of the relevant viscera and generated. Then our fluid is needed through the gas to transport, when there is a problem in the process of transport, then we are called to produce pathology, such pathological problems we are called dampness.
The skin has certain health problems, such as swelling, long painless but itchy small blisters, itchy legs and feet.