Jazz dance is a kind of dance that can be jumped freely, and inside the dance movements of jazz dance, such as sending the hips, twisting the waist, and twisting the body in a wave shape and other movements, will consume more calories, so that you can achieve a better effect of weight loss.
Extended reading:
Basic movement elements of jazz dance:
1. Utilizing bent knees to bring the body's center of gravity closer to the ground. Keeping the center of gravity low, the lower limbs have elasticity, while the joints of the upper body can remain loose, and can quickly make more compliant movements to make more varied movements.
2. Rapid movement of the center of gravity, especially horizontal movement posture is the best jazz dance skills.
3. Let each part of the body such as the head, shoulders, waist, hips, torso to do independent movements.
4. Emphasize angular and linear movements.
5. Use rhythmic and complex segmentation to show the rhythmic cuts in the movement. For example, if we put the beat on the head or the hand, we cut the hand and the head from the movement and do not move at the same time as the movement. That is to say, an action can be completed in one beat, but we now divide it into four beats, and the action is also divided into four parts.
6. Polyrhythms rapidly express two or three rhythms simultaneously with the body.