Breast cancer can not jump square dance - aerobics

There is a certain effect of weight loss, but also rely on a reasonable diet, try not to eat high-fat, high-calorie diet, eat more vegetables, fruits. Observe your height, weight, whether it is really obese. If not obese, do not need to lose weight. Too much dieting, on the contrary, will cause malnutrition, sick . Local weight loss can do gymnastics, or targeted sports.