How should the person with bad liver and gallbladder recuperate?

The liver is one of the important organs of human body, which has the functions of metabolism, secretion, detoxification, immune regulation and detoxification. Once the liver is not good, it will directly affect the normal operation of body functions and cause liver dysfunction. The liver and gallbladder are very important organs in our body. The function of liver and gallbladder interacts with the functions of detoxification, hematopoiesis and lipid metabolism. Because bile can participate in the distribution of liver toxins. So, how to regulate the liver and gallbladder? Please allow me to make a specific introduction.

First, the liver is not good. How to adjust scientific diet? It is forbidden to overeat. Don't eat too much greasy food. Overeating can easily lead to fatty liver. Smoking, drinking and alcoholism are very harmful to the liver, which can lead to alcoholic hepatitis in severe cases. Cigarettes contain toxic substances, which are easy to damage the liver. Keeping a happy heart is the best way to regulate the liver. Poor liver is easy to fatigue, so we should strengthen physical exercise. As you get older, it is important to take care of your daily life. In the middle of the night 1:00-3:00, in order to eliminate toxins, we should take active activities, put our body in a sleep state, and complete the waste metabolism of the liver. Liver detoxification needs to be carried out during sleep, so sleep at this time, don't stay up late. If you don't sleep at this time, your liver will be very tired and will be damaged over time, so you should get enough sleep at night. For friends with bad liver, don't blindly take medicine. Clinically, the cause of liver disease is still very complicated, so when the liver has adverse reactions, you should go to the hospital in time to find out the correct cause, and you can't use rash and blind drugs to alleviate the condition.

Second, what food can I eat with poor liver function? Usually, the diet with poor liver function should be light and nutritious, and protein, carbohydrate, fat, vitamins and minerals should be kept in proportion. Eat some sweet and sour food properly, and don't eat too much greasy, fried and spicy food, so as not to increase the burden on the liver and stomach. If the liver function is not good, drinking warm water can strengthen blood circulation, effectively promote metabolism and reduce the damage of metabolites and toxins to the liver. Warm water has a great regulating effect on the body. If the liver function is not good, usually eat less unclean half-life aquatic products. Eating unclean seafood is easy to infect acute hepatitis A or hepatitis E, which will cause liver damage and poor liver function, which will be more serious. Eat more fresh seasonal vegetables and fruits, and eat more food (such as fresh celery and chrysanthemum tea). ) That can reduce the weight of the liver, but patients with hepatogenic diabetes should pay attention to the blood sugar level when eating fruit.

To sum up, patients with poor liver can eat more light and nutritious food, eat some sweet and sour food, and prevent eating some rice and spicy food.