Good Life Blessing Square Dance has six kinds of dance.
1, Introduction
Square dance is the most massive system in the art of dance, named for more than gathering in the square, integrating self-indulgence and performances, with group dance as the main form of performance, and fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square Dance is a rhythmic dance performed by residents spontaneously for the purpose of fitness in squares, courtyards, dams and other open spaces, usually accompanied by high decibel, rhythmic music.
Square dance in public **** place by the masses of spontaneous organization, the participants are mostly middle-aged and elderly people, of which the majority of the big mother. Square dance is a non-professional dancers to create the dance, is exclusively for the general public dance, because of the different nationalities, different regions, different groups so the square dance dance dance form is also different.
2, the origin
Square dance originated in social life, it is the dance created by the people, is exclusively for the people's dance, over the past few decades, the square dance continues to develop, has become a unique folk art, rooted in the life of the masses.
3, limitations
Square dance requires a larger venue, most of the dancers in the square and residential areas. Due to the strong rhythm of the square dance, decibel, most of the songs are old and middle-aged favorite songs, so it seriously interferes with the daily life of residents. Speaker noise seriously affects the physical and mental health of residents, to the majority of normal people to bring serious trouble, do not give others trouble should become part of the quality of embodiment.
Square dance role:
Fitness:
Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, to eliminate cerebral fatigue and mental tension, so as to achieve the enhancement of physical fitness, enhance health, delay the decline, and achieve a better quality of life. The exercise is a good way to improve health, slow down the decline, and improve the body's ability to move around.
Healthy heart:
From the psychological point of view to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner feelings of the lyrics in the dance.
Because of the transfer of attention, the other parts of the body can be adjusted and fully rested, so participate in line dancing this sport can eliminate tension and relieve stress, the practitioner in the beautiful music, wonderful dance, to eliminate fatigue, cultivate the soul, feel the pleasant emotions, so as to achieve the best mental state.