The last six months, every day reading and writing articles accounted for a lot of time, sometimes often write articles to the night more than 11 o'clock, in addition to the beginning of the year climbed a few mountains, and very little as in the past as a regular movement. The first thing I'd like to say is that I'm not sure if I'm going to be able to do this, but I'd like to say that I'm going to be able to do it.
I have always had the habit of going to bed early and getting up early, this period of time in the morning and evening every day will do a positive meditation: the body sits upright, relaxation of the body and mind, to exclude distractions, close your eyes, take a deep breath after holding the breath for a few seconds and then exhale, the attention shifted to the feeling of the strongest part of the breath and then watch the breath, and constantly focus on the observation of the breath, an exhale, a inhale, and so on and so forth .......
After insisting on meditation for some time, my awareness, attention and observation have been improved, and my mental state has been well restored. Meditation is a good way to regulate physical and mental stress for those who have a lot of stress in their work and life. In a quiet and relaxed state, people's mental stress will gradually reduce, the brain will gradually reduce the pressure signal to the body, the natural body will be more and more relaxed and healthy.
After each deep meditation, the human spirit and brain will be in a state of tranquility, similar to the state of not being happy or sad. Focusing on one breath is equivalent to decompressing the brain, which is very conducive to the body's physical and mental health. In fact, many of life's happy moments exist in the heart of this breath and focus, through careful observation, listening and perception, exercise a careful understanding and observation ability, you can continue to harvest happiness, to maintain a sense of inner balance.
More often than not, if a person's heart is full of distractions, there will be a lot of obstacles in the heart, and these distractions are all over the place in your brain, constantly consuming your energy and will, making you unable to concentrate on thinking and accomplishing your core problems.
People go through all kinds of things in their lives, and they have all kinds of problems and issues that make them anxious. Many people are unable to properly resolve these anxieties, and can only choose to press on the heart to bear alone, and over time will produce serious physical and mental illness. Through reasonable meditation and efforts to exercise concentration, one's beliefs will continue to strengthen and eventually overcome all kinds of distractions. People with strong beliefs will have stronger and stronger willpower and essence, which is the power of positive thinking!
A few days ago, I saw a piece of news: a young senior fan in China stayed up late to watch football and died suddenly. Usually accustomed to late to sleep the boy did not want to miss the four-year World Cup, the result of daytime work while staying up late to watch the game, once healthy and lively people were so boiled down, and never stood up. This shows that even with young and healthy capital, if you still choose to wantonly spend, unlimited investment, there will be sooner or later the day of the end of the oil lamp.
As early as a few years ago, I was still a lack of exercise, like to stay up late, often drink and chat until midnight, brush the drama to the night more than 1:00, the next morning after getting up all kinds of lethargy and dead, work at work on the working condition of the imaginable. During that time, the body and emotions are poor to the extreme, not on anything, do things wrong, temper began to fire up, life in a variety of verbal confrontation also continued to appear, the self-perception has become a nightmare in the hearts of many people, to avoid it.
The world is so big, I want to go see, no good body, everything is useless. Fortunately, later I woke up in time, began to systematically exercise for years, again to their bodies to lay a pretty good foundation, the long-lost health is back to my body again. Thank God I finally came to my senses in time.
Life years is a long river, long and long, how to get through this long river really need wisdom and the right choice. In the pursuit of the dream of the road, there are too many people do not know how to cherish the body, but often choose to stay up late to work overtime in exchange for exams to pass and pay rise. In the end, those once fearless and young capital, in front of the disease and sudden death really unbearable. The first thing you need to do is to get your hands dirty.
The Internet is not circulating a sentence "the first 30 years to take life for money, after 30 years to take money for life". How many 3, 40-year-old young people, outside is the backbone of society, within is the backbone of the family, the responsibility of the body is too much, because of this, to pay more attention to their own physical and mental health, because you carry too many people's happiness, really can not afford to lose.
Those who continue to forge ahead on the road of dreaming, please find a suitable time to stop your running feet, to give yourself a little time and attention, more for their own health considerations. We are born to love people and we are loved by people, we must keep our health, only healthy living, happy every day is the biggest reward for the loved ones to the society.
In real life, many people in order to realize their own ideals and beliefs non-stop struggle to forge ahead, and often overloaded with busy, may a sudden catastrophe, experiencing the great joy and great sadness, the great ups and downs, only to suddenly lament the health of the body and mind is gradually far away, and the great dream is still out of reach.
Today's society is a place where learning, working, and living are all very fast-paced, and very often, a variety of overtime, a variety of deadlines, and a variety of socializing is not easy to do. Since the external environment can not be changed, it is not possible to adjust and change more from the inside? Can you consider quitting smoking, staying up late and drinking to quit staying up late? The first thing you need to do is to get your hands dirty.
These are the first time I've ever seen a woman in the world who has been in the world for a long time, and I've never seen her in the world. The first thing that you need to do is to get your hands on some of the most popular products and services that you can find in the marketplace. One day, you will really understand that having a good body is the biggest treasure in your life. Trying to be yourself is the best vow under the stars.
You must understand: only the body and mind to maintain health, in order to assume the obligations of the family, in order to fulfill the duties of society, to do what you want to do and can do. Health is the foundation for the ultimate splendor and brilliance of life, and happiness is the greatest source of happiness in life. May you be able to jump out of the complexity of things from time to time, to find the balance and position between the physical and mental gains and losses, so that health forever, so that happiness always exist.
There are a lot of things in this world that you can buy with money, but a return ticket to youth and a healthy body and mind can never be bought with money. As a square dance song sings, "health is a blessing, health is a blessing, health is better than all the wealth, themselves and their own to get along, every day out of the new footsteps." Life is a long road, take every step. Health is important, may you care more.