There are a lot of sports that can exercise the neck muscles, such as jogging, swimming, and also include "square dancing". These are full-body activities that not only exercise the heart and lungs, but also the muscles of the entire body (including the neck).
1, supine neck flexion stretch lying flat on the bench, head out of the bench. Relax your neck and lower it as far as possible. Relax your entire body, then use your neck to lift your head upward to the point where your chin is close to your chest, slowing down. Pause for 2 to 3 seconds, then slowly fall back until the neck muscles are completely relaxed. (Note: When you do this, keep your body on your back and keep your back on the bench.) Pay attention to adjusting your breath. Repeat 20 times, 5 to 10 groups.
2, back against the wall or the back of the chair, to the back of the head of the wall, head and body immobility, muscle tension contraction, and then I heard that this is called "tense strength"; or hands crossed on the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the head of the neck. Exercise, the neck muscles continue to tension 3-5 seconds, relax and rest 3-5 seconds for 1 cycle. Daily exercise 100-200 times, divided into 5-10 groups to complete.
So if you need to exercise, this part of the exercise is actually also need to grasp, because the neck of the muscle then actually still more important.