Blood pressure and lipids are elevated, triglycerides are also high, less oil and less salt diet can really lower blood pressure, lower blood fat?

Particularly for our friends with high blood pressure, salt-sensitive hypertension is a high proportion of patients, daily eat too salty, salt intake is too much, and cause the body cells of sodium retention,blood volume further increase, it will lead to further increase in blood pressure.

Particularly for patients with volume hypertension, the impact of eating salt on blood pressure tends to be even greater, so it is essential to pay strict attention to a low-salt diet in order to control blood pressure levels.

The human body's daily demand for sodium, if converted to salt, the actual daily intake of 5g is enough, and we usually say that the concept of 6g of salt, in the absence of serious dehydration problems affecting the premise, is enough to supplement the body's needs, for hypertensive patients, want to control the low-salt diet, first of all, you should pay attention to strict adherence to the amount of 6g of salt.

If we know that there is a problem of high blood pressure, but also do not change their dietary habits, still heavy high-salt diet eat a lot of such practices, even after taking antihypertensive drugs, the blood pressure will not be stable and effective control,waiting for vascular sclerosis to become more and more The first thing you need to do is to take care of your diet and control the low salt, it's really too late.

The magnitude of the impact of a low-fat diet varies widely for different lipid indicators. Generally speaking, if you are a friend of elevated triglycerides, triglyceride triglycerides as the body's lipid metabolism primary products of the main components, by the external factors have the greatest impact, if you originally eat more greasy, big fish and meat eat too much, from now on the diet pay more attention to the oil control, for the lowering of triglycerides will often have a very obvious effect.

If you only lower salt, do not pay attention to other dietary habits and take medication, etc.

More salt can increase blood pressure, but if you only lower salt, do not pay attention to other dietary habits and take medication, etc., the level of lowering blood pressure is limited, of course, this is stronger than your high salt intake.

That is to say, lowering blood pressure and lowering fat, less salt and less oil is one of the points to change the bad dietary habits. Less oil, less salt and less sugar is a healthy lifestyle that can help people reduce the probability of developing high blood pressure and high blood fat.

For those who already have high blood pressure, high lipids and high triglycerides, they should first seek professional treatment from their doctors and actively cooperate with them while making adjustments in their diet. The cause of high blood pressure and high blood lipids is complex, and is the result of a combination of innate genetics and many acquired factors.

People themselves are a complex organism, human physiology and pathology have **** mechanism, more performance for individual differences, people are more or less always different from each other, just as there is no exactly the same two leaves in the world!

Like high blood pressure, high blood fat patients, life in addition to pay attention to maintain a light diet with less salt and less oil

Like high blood pressure, high blood fat patients, life in addition to pay attention to maintain a light diet with less salt and less oil, but also pay attention to increase the intake of some proteins, calcium, vitamins and trace elements, Can eat some fish, chicken, lean meat, fresh vegetables and fruits, and so on.

In addition to dietary control, but also to do some exercise. Hypertension, high blood pressure, high blood fat patients can usually do some low-intensity aerobic exercise, for example, jogging, brisk walking, riding on their own, doing radio gymnastics, square dancing, swimming and so on.

Riding a bicycle or doing radio gymnastics, square dancing, aerobics and swimming can be used as appropriate exercises. These exercises are called moderate-intensity aerobic exercise,weekly recommended 5-7 times per week, each time the duration of the recommended half an hour to an hour, and the exercise is valuable in the firm holding, must be long-term persistent exercise can play a role in controlling blood pressure, blood lipids.