First of all, you must keep a good attitude. You know, everyone will have this problem, and you are not the only one whose hair will turn white. Therefore, this is not a disease and does not require treatment. Many people will still have a very young attitude when they are old, and they will look much younger than their peers in overall temperament, so I think it is also very important to maintain a good attitude.
Secondly, you can add some soy products. All the videos are also rich in protein and vitamins, which are also very helpful to our hair. It can help hair regenerate. Moreover, soy products can also delay the aging of women to a certain extent. You can add more soy products in your daily life to maintain the elasticity of your skin and the vitality of collagen.
Finally, add some black food. For example, black sesame seeds and black beans are all black foods. But after all, the curative effect of food needs long-term persistence, and it is not a method that can see the effect in a short time. So we must be patient, but turning white doesn't mean people are old.