Section 1 Stretching Exercise (8 beats× 4) Section 2 Chest Expansion Exercise (8 beats× 4)
Kick in the third quarter (8 beats ×4) Lateral shift in the fourth quarter (8 beats ×4)
Section 5 Body Rotation Movement (8 beats ×4) Section 6 Whole Body Movement (8 beats ×4)
Section 7 Jumping Action (8 beats ×4) Section 8 Closing Action (8 beats ×2)
Extended data:
Nine sets of broadcast gymnastics are divided into eight sections, from the stretching exercise in the first section to the ending exercise in the eighth section, including the movements of trunk and upper and lower limbs, which fully exercises all parts of the body and inherits the comprehensive style of broadcast gymnastics. The ninth set of broadcast gymnastics fully considers the suitability of exercise load, and the movements are gradually improved from upper limbs to the whole body, from simple to complex. In the structure and action design, the function of broadcast gymnastics is highlighted.