Walking and jogging can lower blood lipids
The study subjects previously hoped to lower blood lipids by walking, but the results were not good. Later, they followed Li Ningchuan to learn taijiquan on the basis of walking, and the index dropped to 5.4 after three months.
Experts asked people to jog, then walk and jog again, walking and running, and after six months, the cholesterol index of 18 out of 26 patients with high cholesterol dropped, and the index of six of them dropped to within the normal value.
"Adhere to exercise for 3-6 months, the total blood cholesterol will appear to decline; exercise for 8 months, the decline rate can reach more than 10%."
Chinese Medical Association Society of Cardiovascular Disease experts said, for patients with high blood cholesterol, walking type walk almost no effect, should do some moderate intensity exercise, such as more than 1 hour 6 kilometers of fast walking or jogging.