1, lift one foot first, generally lift the left foot first. Raise your feet a little. It's easy to find the feeling at first and get skilled. You can decide the height of lifting your feet according to the drums of the music.
2. Lift your left foot at the same time, and jump your right foot at the same time with a small amplitude, just like the dialect says.
3. Put your left foot down, try to put your knee down vertically, don't bend it, and pay attention to the forefoot where your foot lands.
4. Push back your right foot while putting down your left foot. Be sure to note that these two feet move at the same time.
5. Move the right arm in the two movements of lifting and lowering the left foot; The left arm moves in the two movements of raising and lowering the right foot. Exaggerated raised his arms and reached his chest.