Read: Recently, a group of Naza jumped zumba dance video public, the waist and buttocks of the good body was praised. Speaking of zumba dance, small S is also very keen, then this zumba dance can really lose weight? Why are actresses jumping?
Recently, a group of Naza jumped zumba dance video public, has been just think Naza Yan Zheng, did not expect to dance is also so good!
Tight sports tops, waist and buttocks show, the body is really super good ah!
Na Zha is really super thin, the body is not a bit of fat.
Faintly see the abs...
But also, Na Zha debut identity in addition to being a model, or dancers, at that time also almost into the Xinjiang Military Region Cultural Workers Troupe.
Not only is Naza, S is also y fascinated by this zumba dance, look at the microblogging to know, people are practicing it every day! This enchanting posture, jumping is not worse than the teacher.
Spinning, jumping, I closed my eyes ... The body of Xiao S is also not to say ah!
So what the hell is this Zumba dance? The actresses are so enthusiastic.
What is Zumba?
In fact, Zumba is also the evolution of dance, belonging to a fitness way, but different from traditional dance, Zumba fusion of samba, cha-cha-cha, tango and other South American dance forms. It is the equivalent of a Zumba dance, jumping a variety of composite dance, listen to the very weight loss ah!
Can I learn without a foundation?
Zumba is divided into different stages according to the intensity of the rhythm, which allows exercisers to fully appreciate the fun, so even if you have no dance foundation, you can also feel the fun oh!
How does Zumba work for weight loss?
You can lose up to 700 calories in just one class! Zumba's movements are extremely active and can fully move your entire body. The frenetic music, along with the varied body movements, burns fat superbly!
Simple Zumba Dance Tutorial
Group 1: Cheer Dance
Group 2: Sexy Hair Toss
Group 3: Older Modeling Team
Group 4: Changing Sides
Group 5: Vigor and Energy
Group 6: Changing Sides
Group 7 Group 8: Boat Row
Group 9: Native Celebration
Group 10: Hip Twist
Group 11: Up and Down
Group 12: Wipe Your Hands Off
Group 12: The Handshake
Group 12: The Handshake
Group 12: The Handshake
Group 12: The Handshake