I think it's a good thing to advocate national fitness, and both mobbing and square dancing are good exercises. This phenomenon shows that all the people are more aware of physical exercise. There is also a focus on health, pay attention to their own physical fitness.
Because most of the Chinese people's diet is based on pasta, which is the most fattening and nurturing. There are also Chinese people like to eat eat salty dishes, these habits are easy to get fat, so that now to thin for the beauty of the age of everyone to pay attention to the physical beauty.
I think the walking group is a very good movement, because I have been a while with the partners every morning when we go to the square walking, around the park square while walking and chatting, a circle of walking, while walking and chatting gossip. Time unknowingly on the time on the past. And to achieve the purpose of weight loss and fitness, physical fitness and good and friends and exchange of emotions. It is really a three-in-one good exercise. If you want to achieve the purpose of weight loss, you need to adhere to a long time, at least forty minutes a day, pay attention to the stride forward walking waist and hips to send force.
Square dance is also very good! First of all, the good jump is really good-looking, giving a sense of beauty, many people really have the talent to dance jumping feeling really professional, really a bright city scenery, it is worth a look.
And what kind of people can jump, there are many kinds of square dance, such as zombie dance without a little merit dance of the elderly can go to jump. Happy and fitness. Ghost step dance is what young people like, fast-paced, elegant and energetic.
There are also suitable for middle-aged ladies of the soft dance, dancing with the music, the song and dance into one, intoxicated.