Sister Luo has retired for several years, and Sister Lan is about my age. I didn't experience it until Sister Lan worked so hard many times. I don't think I can hold on. Just try it. 16 knees began to ache occasionally, and my waist and neck began to call the police because of my desk a few years ago. Besides, I have been suffering from high blood pressure for 6 years. What convinces me is the change of Sister Luo. Sister Luo, who was in poor health, is getting better and better. On the first day, Zhou Zhou and I walked home together. Zhou Zhou said that he used to be a dance fan. A few years later, his knee failed, so he had to practice weightlifting. Now is the fourth year.
Unconsciously, it has been going on for almost a month. From the completely irrelevant "five points and two lines" and "three stickers on the legs", I now have a little feeling. The constant praise and encouragement of teachers and classmates in Jun Jun may be
One of the reasons I insist. This small class is very interesting. From the post-60 s to the post-90 s, the atmosphere of "classmates" is particularly good.
The teacher takes us to do two or three movements every night. These actions are repeated and need to mobilize the strength of the whole body. Sometimes even standing upright can make you sweat. In the first few days, I pressed my knee so hard that I knew nothing about leg suspension. Teacher Jun Jun repeatedly stressed that pressing is not allowed, and the legs should be raised before doing work.
This month, I haven't lost weight, and the meat under my arm is a little smaller. Last year's skirt was a little loose, and there seemed to be no obvious pain in the shoulders and neck. I used to take a shower and wash my hair, and my back was so sore that I had to bow my back lower. I suddenly found that it is not sour today.
Therefore, I want to record the changes in my body in words. Health is our pursuit, and it is very important to urge ourselves to stick to it.