Many older people are confused about life after retirement, when they are idle, suddenly do not know what to do, the heart is empty, like this, do children should help the elderly to do their best to dig their own hobbies, to do something they want to do when they are young or interested in things, so that the mood and the life of the constant enrichment, as a way to relax their moods.
Here are some ways for seniors to live after retirement.
First, traveling way. Go to the mountains, the beach or a scenic area as a couple or with other people. Don't go to places you've been to, go to places where you've never been to with beautiful environment, fresh air and pleasant scenery, so that the beautiful nature can attract your attention, purify your mind and cultivate your sentiment. Immerse yourself in embracing nature and enjoying life. You can even visit foreign countries if you are in a position to do so.
Recreation tourism is also a good choice. Recreation tourism is a new concept: relying on the beautiful natural environment, human activities, to promote physical and mental health as the motive, combined with health care, health care and beauty tourism and tourism, leisure and vacation, sports and recreation, healthy meals, and other forms, in order to achieve the cultivation of the body and mind, medical rehabilitation, physical fitness and prolonged life, a new type of tourism.
Second, entertainment. According to their own specialties to choose music, painting and calligraphy, photography, dance or a variety of sports, to cultivate and improve their hobbies and interests, so that happiness with you. Especially song and dance, it not only has the function of sports and artistic expression, but also can enhance your enthusiasm and confidence in life.
Third, participate in the way of activities. Do not keep yourself at home, but often participate in group activities, go out and deal with people. There are various forms of communication, such as organizing reunions, colleague meetings, hometown associations, comrades in arms, and so on. You can also join other senior organizations to increase your chances of interacting with others. It is especially worth mentioning here that positive interaction with teenagers will make you more energetic and forever young. If you are energetic, it is better to join a senior volunteer organization and carry out some charity activities to help others. In this way, you will feel fulfilled, gratified and satisfied.
Fourth, learning style. That is to say, in order to enhance learning, we can not only regain our familiar professions, but also learn new professions. We should also learn and master modern scientific knowledge and skills, such as learning computers, surfing on the Internet and so on. We can also carry out some research activities in connection with the hotspots and focuses of the society, write down or publish our own experiences, discuss and exchange them. This not only exercises our brain, but also improves our cultural quality and makes us feel that we are still not out of society.
Fifth, to play the old people's residual heat way
Many older people in the post for many years, has a very professional and rich experience, if the retirement, it is really a special waste of resources. Therefore, do not want to idle the elderly can play the waste heat, can be rehired to become the company's consultant, can make the elderly feel that they still have a place to use, play their own ability.
Sixth, sports and fitness
As the elderly age, the body's functions decline, there will be a variety of problems and diseases, the elderly should strengthen the physical fitness, exercise. Such as getting up early to walk, play tai chi, exercise will not be too strenuous. After dinner at night to the downstairs and the park for a walk, relaxation at the same time the body also get exercise, is conducive to good health.
In addition, the elderly read newspapers in their leisure time, often reading can improve their eyesight and literacy, temperament.
Participate in the University of the Elderly, through learning to improve the degree of life enrichment, will also make the elderly very sense of achievement, physical and mental pleasure.
Square dancing: not only exercise the body, but also know a lot of new friends, their lives are no longer lonely, become colorful.
Many elderly people will get up very early to go shopping for groceries, grocery shopping, supermarket shopping this is a habit of life and fun, and neighbors together with laughter, life can not be better.
Of course, it can also be a good idea to help your children with their children.
Whichever way of life is to let the elderly live a more fulfilling life, do not feel a sense of loneliness, after retirement to do what they like to do, to get greater happiness, enjoy the fun of life, maintain good health and longevity, which is as the children's greatest wish.
Elderly people should also do a good job in retirement:
First, make a good retirement plan and psychological preparation. Retirement plans generally include economic income and expenditure, living arrangements and health care in advance planning, as well as the elderly spouse's life care. Elderly people should be able to understand the progress of society, adapt to the needs of society, and make good psychological preparation for retirement. Some studies have shown that older persons who have made proper plans prior to their retirement are more adaptable, and they feel secure and comfortable about leaving their previous jobs. Six months after the retirement can adapt to the new lifestyle, and vice versa, there will be a retirement syndrome.
Second, the family, the unit, the government should be more concerned about the retirees, do not make them feel bored and lonely. Retirees should also make use of the time to visit friends and relatives, maintain some social activities, and participate in some appropriate cultural and sports activities, so that life is rich and full.
Third, to establish a correct outlook on life, the fame and fortune, the status of the back of the mind, "selflessness, the world is wide", no complaints. Everything from the big picture, try to look at the bright, beautiful side, reasonable and positive side. Do not have to care about family trivia, not because of small things and worry endlessly, not for some unsatisfactory things and griping, not catty personal gains and losses, not stubborn, dictatorial or big swinging elders dignity. You should maintain a happy, optimistic mindset, which is an effective measure to maintain and promote mental health.
Precautions for middle-aged and elderly people in their retirement life:
1, the diet should be light, food diversity, eat less and more meals, pay attention to calcium.
2, middle-aged and elderly people must exercise moderately, exercise should be appropriate. Walking, swimming are more suitable for middle-aged and old people's sports.
3, living with the time. The seasonal seasons, the winter is early to bed and late to get up, summer is early to bed and early to get up.
4, the mood to be comfortable, self-regulation of emotions, always happy, less sad and angry.
5, care about current events, understand the news, not out of touch with society.
6, to have their own friends, chat, meet, can not lack of necessary socialization.
In short, middle-aged and elderly people should face up to their own age and social status, not to be happy with things, not to their own sadness, healthy and peaceful to spend their days.