What are the sports to exercise the body
What are the sports to exercise the body, exercise is the basic way to maintain good health, exercise can help us accelerate the discharge of toxins in the body, the right amount of exercise in order to be full of enthusiasm for life, it is said that life is in motion, what are the sports to exercise the body, come and look at it!
A deep squat
We all know that the deep squat is the golden action of training legs, deep squatting this action not only to achieve the effect of lean legs and buttocks, but also effectively improve the muscle content, promote the body's metabolism, accelerate the body fat burning fat, so that we have a curved body. Long-term adherence to deep squatting can promote the coordinated development of the whole body muscles.
Although there are many benefits of deep squatting, many people will feel that deep squatting will hurt their knees. If you can grasp the correct squatting posture, there is no such thing as hurting your knees. The fitness world has been practicing fitness people, they will not hurt the knees, but instead of practicing a great body. Therefore, it is important to grasp the correct fitness knowledge.
The process of exercise should pay attention to the point:
Do not hunch over, look straight to; squatting process feet open, and the width of the shoulders can be the same; squatting process, the hips to the back of the bottom of the squatting, do not put the center of gravity are pressed in the legs; the whole process is not so fast, to do to be able to train to the muscle.
Second, push-ups
This action we grew up with the most common sports, this action for the chest muscle training effect. Although push-ups look simple, want to do completely standard, in fact, or very little.
And can insist on doing
To 100 people is even less, push-ups can not only train to our arms, chest, back and core muscles, is a rare self-weighted training action.
Three, arrow squat
Some people think that the deep squat and arrow squat is not almost the same? Definitely not the same, the arrow squat is more focused on the outer thighs of the hamstring muscle training, can effectively help the body to burn fat and reduce fat.
Many people feel that the thighs are thick because of the muscles, but it is not the muscles that make your legs thick, but your leg fat is too high to appear thick legs.
Four, bench press
Many people have a question at home can do bench press, surely you can, is that you have to prepare equipment. Fitness equipment is not the only gym, you can create a private gym ah, such as the purchase of a pair of dumbbell barbell combination equipment.
The bench press is an effective way to train your arms and the muscles of the chest and shoulders, and the resistance stimulation gives the muscles strength and growth, increasing their dimensions and endurance.
What are the exercises to exercise the body 2
1, easy jogging exercise this is the best for the body, can make the lung capacity increase, improve the body's ventilation and air exchange capacity, is a convenient and good exercise program.
2, practicing yoga, yoga can not only exercise the body can also shape the body, so that your body more proportional and perfect, so insist on practicing yoga is also a good choice.
3, climbing mountains, often climbing mountains not only can effectively exercise, but also can appreciate a lot of beauty, can let the body and mind and eyes can be relaxed, suitable for young people together
4, jumping square dance, this is very popular, you can go with their friends and neighbors to go to jumping square dance, we can jump together to exercise the body, the mood will be very good. Suitable for the elderly in the movement
5, climbing stairs, if you live in the high-rise, you can choose to climb the stairs to try to see, climbing stairs is also a very good way to exercise
6, swimming, to the summer, like swimming friends
exercise what sports 3a swim
Swimming training this way is very good for our body.
And swimming this way of exercise in modern times is very applicable, now the environment is very serious pollution, if the outdoor exercise is blocked, then choose the big indoor swimming exercise is also a good choice.
Swimming is great for people with knee or hand joint inflammation because you don't need to carry weight during training. You can also get better body coordination by consistently completing swimming every day.
Second, weight training
Weight training can make your body get strong enough muscles to make your body stronger!
This training method is very suitable for young people, 4~5 times a week of weight training, can make you a better body shape, so that your mental condition has been effectively changed, so that your temperament has been effectively improved.
If you are new to weight training, make sure you do a good job of learning the theory before you start practicing, and it's best to look for guidance to familiarize yourself with the equipment and movements, so you can reduce the number of injuries during training.
Third, taijiquan
Taijiquan training action is slow and soft, pay attention to the peace of mind, training, concentration, breathing rhythm to regulate.
Tai Chi Chuan this training method is suitable for people of all ages, if you young trainers, it can exercise your heart qi, middle-aged trainers can let your body get exercise at the same time empty self.
Fourth, walking
Walking is between walking and walking a kind of exercise exercise, it requires you to stride forward and fast walking, this exercise can effectively improve the coordination of the body.
Walking is a great way to train for any age, and practicing it every day will give you effective training. For the elderly, walking every day, can effectively strengthen the brain memory, so that their memory improves, and body coordination becomes better.
Five, running
Running is a very versatile and common exercise, it is widely popular among young people. Many young people like to go running because it doesn't require you to use a lot of exercise equipment, as long as there is enough open space, you can practice.
Running is an extremely easy and efficient way of exercising, and it can be very effective in boosting your body's immunity. If you don't have a regular exercise habit now, then start with half an hour of running every day, it will give you a different feeling of exercise!