Hospital experts say that epilepsy patients can dance, and square dancing has many benefits, such as: regulating emotions, regulating life, regulating interpersonal relationships. It can also fitness health care. The most important can be a colorful cultural life into the life, so that people's cultural life is more fulfilling.
What sports are suitable for epilepsy patients? Such as jogging, keep breathing evenly, the body can stop when it is hot, and the whole body relaxes during the running process. The most important thing is to insist, with the physical ability to enhance, you can gradually increase the amount. Walking: time of your choice, but it is best to be fixed, such as after dinner or at the end of the nervous labor, these exercises can not only relax the tense muscles, but also regulate the brain nerves. Playing tai chi: tai chi is a very good form of activity.
Which sports are not suitable for epileptic patients. People with epilepsy are not suitable for strenuous personal exercise methods. Such as fast running, long-distance heavy exercise running, swimming and so on. These activities or forms of exercise, often suddenly accelerate the heart rate, may also cause transient hypoxia, large exercise exercise, can cause the patient's physical exertion, hyperventilation, which can induce seizures.
People with epilepsy should choose some gentle non-contact exercise, such as jogging, do not seek speed, keep breathing evenly, the whole body relaxation, and gradually increase the amount. You can also play tai chi and take a walk. It is not advisable to participate in aggressive, punching and confrontational sports activities, such as wrestling and boxing. As these forms of exercise are too intense and consume physical strength, they are prone to over-breathing and cause seizures. Patients with frequent seizures are advised to reduce the amount of exercise and should be accompanied by family members or friends. All epileptic patients should not do cycling exercise, especially in busy traffic areas, to avoid being hit by moving vehicles.
The above is the introduction of "epilepsy patients can participate in square dance", I believe we have a certain understanding. Some people go to exercise in order to exercise, experts said, blind exercise may not be beneficial to the health instead of having a negative impact, a phrase just to fulfill, the opposite is true. So, anything, in moderation.