In fact, there are many ways to relax your body and mind and relieve stress, here are a few briefly described, hope to help you.
Deep Breathing - Take a deep breath and make a confident, affirmative statement.
Learn Humor - Use humor to reduce uneasiness, tension, and to laugh at yourself or the predicament you are in. Joke to yourself with kindness. Use positive humor and avoid sarcasm and cynicism. Choose "Hey man, isn't this funny?" Instead, say, "That's terrible."
Communicate more - talk your way out of anxiety and release tension.
Pace your work - Give your body short breaks and as soon as you feel your body signaling stress and tension, get up, take a walk, drink some water, have a friendly conversation, sit in a comfortable chair or get some fresh air.
Get a good night's sleep - a good, deep, restful night's sleep.
Take a hot bath - soak in a hot bath for twenty minutes. Not only will your muscles relax and lose stress, but the heat from the bath water will also lower your blood pressure by dilating your blood vessels.
Put some ice on your head - Wrap a towel around some ice cubes, place it on your forehead or under your neck, and just relax.
Get a massage - Massage has proven to be a great stress reliever, especially when you're carrying too many responsibilities on your shoulders. He slows down stress and anxiety while, at the same time, relaxing you and slowing down your heart rate.
Lying on the couch - Lying on the couch for ten to thirty minutes and cutting off the phone is a superior way to take care of stress. This recharges your batteries and is a great way to take care of the external stressors in your life.
Get outdoors - Getting twenty minutes of fresh air and enjoying the sunshine will not only help you breathe better, but it will also help you relax and energize you again.
Relax - A vacation every four months is usually the best option.
Perfect sex - Sex reduces stress and promotes deeper and more restorative sleep because more endorphins are secreted as a result of sexual stimulation.
Doing something you dread once a month - whether it's going to the gym, roller-skating, salsa dancing or going out with friends - can boost your self-confidence, double your self-esteem and help you keep problems under control.
Socialize more - especially if you're in a bad mood. Laughing, relaxing and letting go of some stress with a supportive friend can help you forget about your worries for the rest of the night.
Grocery shopping - When shopping to reduce stress, find out how much you can actually pay, consider the knock-on effects of shopping, and be cautious before you pay.
Listen to more light music - when listening to music to reduce stress, do not listen to songs that used to make you sad when you were sad.
In addition, there are many ways to relieve stress, you can combine the actual situation to choose a more suitable for their own decompression method.