If women like dynamic sports, like to release their nature and express themselves in dancing, then dancing is a good choice. Dance can improve the coordination of the body, help to shape beautiful body lines and help to lose weight and shape. But learning to dance requires a certain degree of physical flexibility and dance foundation, and it may be difficult for people without foundation to get started.
If women prefer quiet exercise and pursue inner peace and physical balance, then yoga may be more suitable. Yoga can stretch your bones and muscles, improve your flexibility and balance, adjust your breathing, reduce stress and improve your inner temperament.
In short, whether you choose dance or yoga, the most important thing is to choose the exercise mode that suits you, respect the natural state of your body and exercise under the premise of health.